Saturday, September 27, 2008

beauty & the stockpot

Finally, I made it down to the Saturday Farmer's Market on the PSU campus. I grabbed my produce bag and set out on foot to gather items for my assignment of the day: chicken stock.

 Have you ever had homemade chicken stock? Not only is it so incredibly nutritious (the Jewish penicillin?) but it is so much more delicious than anything you buy in a can or box. I learned how to make it when I lived in England and just started to make it for our use recently. My favorite recipe is from Sally Fallon's Nourishing Traditions book - once you read this book you will NEVER look at your food the same. 

The recipe I use follows the lovely pictures below.

There's nothing like the fall harvest...

Chicken Stock

Adapted from Sally Fallon's Nourishing Traditions

1 whole free-range chicken or 2-3 pounds bony chicken parts*
gizzards & feet (optional)
4 quarts cold filtered water
2 tablespoons vinegar
1 large onion, chopped
2 carrots, peeled and chopped
3 celery sticks, chopped*
1 bunch parsley

(I couldn't afford the farmer's market celery today so I substituted zucchini, which has great adrenal support properties. * Free-range/Organic is important - battery-raised chickens will not produce stock that gels.)

- Cut chicken into parts, place in large stainless steel pot with water, vinegar, and all veggies except the parsley. Let sit for 30 minutes to an hour. 

- Bring to a boil and remove foam that comes to the top. Reduce heat, cover, and simmer for 6 to 24 hours. The longer you cook the stock that richer it will be. Check the chicken pieces frequently for the first 1-2 hours. When the meat is done, take out the pieces, cut the meat off the bone, and return bones to pot. Reserve meat for other uses.

- 10 minutes before finishing the stock, add the parsley. 

- Strain stock into large bowl and cool in fridge until fat rises to the top and congeals. Skim this off and reserve stock in containers in the fridge or freezer.

- Personally, I freeze some stock in ice cube trays to plop in with rice, potatoes, etc. to give it a super flavor. I also fill some quart-sized freezer bags to use for soup. 

Tuesday, September 23, 2008

A Reminder of the Good Ol' Days at Kennedy School

Who didn't love elementary school?

We went for a meal at McMenamin's Kennedy School and relived our greatest childhood experience while eating a very good hamburger and fries. The boys enjoyed a draft beer and Tiff and I ordered a bottle of Edgefield Black Rabbit Red. We ate out on the patio across from a wonderful fire in a monstrous brick oven surrounded by patio heaters complete with a funny waiter. After our meal we made our way to "detention" where the boys were happy to discover a cigar room! I left dinner with my old school song running through my mind..."hoover, hoover, that's our name, we're the hoover hurricanes!"

my favorite lasagna

Thanks to my Everyday Food subscription, the perfect lasagna is only an hour away. I was feeling very restless and needed to do something with my hands - I didn't have the patience or attention for a craft project, but cooking a yummy meal is something I could do. Pair it with a salad, a baguette from Trader Joes, and a glass of red and ta-da, I'm a genius.
If you don't have the stomach for red meat (I can't handle a lot) or would like to cut a little off the cost, the eggplant is a welcome addition. I also read where someone added zucchini in place of the eggplant and said it was amazing.
"Healthier Meat Lasagna" from Everyday Food
6 whole-wheat lasagna noodles (about 4 ounces total), broken in half
1 tablespoon olive oil
1 medium onion, chopped
1 small eggplant (1 pound), peeled and cut into 1/2-inch pieces
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 pound ground sirloin
1 can (10.75 ounces) tomato puree
1 pint (1 percent) cottage cheese (2 cups)
1/4 cup plus 2 tablespoons grated Parmesan (1 1/2 ounces)
1/2 cup shredded part-skim mozzarella (2 ounces)

Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.

In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.

Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.

Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.

Friday, September 19, 2008

a diversion from moving house.

So yes, we've been in the midst of moving, and NO, we're not done yet. Lucky for us, we were able to get out of our boxed apartment and the heat (yes, the Portland heat!) to drive up to Bellingham for the night and visit some friends and leave the chaos at home behind. We wandered down to the Fairhaven area by the water and stopped at a little coffee bar for a mocha and a scone. To my delight, it wasn't your average Starbucks fare. The white chocolate and berry scone was soft, warm, and delicious. The mocha was topped with good creamy foam and not one bit burnt. 

The coffee bar was modern-ish with warm walls and leather furniture, with tall windows to let in the light and plenty of space for quiet conversation. The staff was very friendly and confidently knew how to make a good coffee. Sometimes it seems to me that you get one or the other - a friendly barista who makes a burnt coffee, or a snobby barista who makes a super good coffee. I love it when you can have it both ways. 

It was a nice change from the usual fast-paced, crowded coffee atmosphere that we had found so far in Portland, and our little Bellingham getaway was just what I needed to work up the energy to tackle the mess at home.

Friday, September 12, 2008

Lobster Alfredo & Chicken Katsu

So, do you want the BEST recipe for 1) Fresh Lobster Alfredo and 2) Chicken Katsu? Of course you do, because they are AMAZING. Melt-in-your-mouth-and-make-your-stomach-dance kind of amazing!

Tiff posted them on her blog in much better fashion than I could do, so kindly follow the links below.

Lobster Alfredo

Chicken Katsu

Seriously, enjoy.

Sunday, September 7, 2008

Our New Place...I'm In Love!

You can't see it, but there's a beautiful rose bush below the steps.

Living Room
Master Bedroom
I love the kitchen! So retro. Lots of potential!

My parents took me up to Portland to drop off a load of house stuff before we do the big move next Monday. I also was able to take my mom with me to IKEA, and my Dad and sister came along as well. They were great sports :). Mom + IKEA = great ideas!

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