On Day 10 of our series, it's only appropriate to postpone the recipe and address the 10 Rules for Eating Well.
I've relied on this list of "rules" for more than 5 years, and first discovered it in Dr. Diana Schwarzbein's series of books based on the "Schwarzbein Principle." Her books are a fabulous resource for helping people - especially women - heal after years of metabolic damage from too much caffeine, crash and low-cal dieting, and wacky hormones. I highly recommend it, whether you're nursing or not!
You'll find this list in my eBook, but I thought it would be better to put it together in a graphic - maybe print this out and hang it on your fridge? You'll find a green "Print-Friendly" button at the very bottom of this post.
This is tenth post in my 31 Days of Making More Milk series. Start from the beginning here.