Wednesday, November 8, 2017

My 10 Favorite Pregnancy & Birth Books



For the last year I've been teaching Prenatal yoga here in in Portland. I see beautiful, glowing women come in to the studio every Sunday afternoon and I love spending an hour leading them through a gentle, supportive class. So even though I'm not pregnant, my mind returns to my experiences and also sits with the experiences that my students' are having on a daily basis as I prepare sequences for classes and just think about what my mamas might need. For some, it's their very first time. For others, they've been through it before, although every pregnancy and birth stands alone. I'm putting together some resources for them and thought I'd share what I come up with here, too.

Reading about pregnancy and birth is so fascinating, but sometimes its hard to know where to start. The books I've listed below hopefully cater to a variety of personalities, so you'll find something you like, or a tone or perspective that suits you. Pregnancy and birth is a very sensitive time in a woman's life and it doesn't help to hear condescending or doom-and-gloom voices coming off of the page...but everyone's tastes are different. Explore this list, maybe stop in at the library before committing to a purchase, and see what you like. It was hard to narrow this list down to ten. Two of them are journals, so technically it's eight...but ten is a nice round number and I wish I'd have thought to find a very pretty journal to write in! This list is by no means exhaustive, so if you have a book you'd put on this list, let me know in the comments!

(All links will take you to the book's Amazon page, and are affiliate links.)

Pregnancy & Childbirth

The Mama Natural Week-By-Week Guide to Pregnancy and Childbirth by Genevieve Holland

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth by Deepak Chopra, David Simons, and Vicki Abrams.

Our Bodies, Ourselves: Pregnancy & Birth by the Boston Women's Health Book Collective

Pregnancy, Childbirth, and the Newborn by Patty Simkin

Ina May's Guide to Childbirth by Ina May Gaskin

The Big Book of Birth by Erica Lyon

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood by Erica Chidi Cohen

Journals

Expecting You: A Keepsake Journal Pregnancy by Amelia Riedler

Bump For Joy: Guided Pregnancy Journal by Studio Oh! 



Watch for my favorite postpartum book list coming soon! 

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